During a lifetime, the cartilage in the spine will wear out and lose moisture, which is why the tiny tears appear. The height of the intervertebral disc changes, and the vertebrae begins to stimulate the cerebrospinal nerves, which is why the pain attack occurs. Cervical osteocartilage degeneration is mainly a problem related to lack of muscle load. Osteocartilage becomes the latter because the cervical spine is dangerous, because the cervical spine is very flowing, and even a small load can cause its displacement.
Symptoms of cervical osteochondrosis
The most obvious sign of cervical osteochondrosis is neck pain. Usually, she overcomes someone closer at night, especially if he spends his workday in a static position. Other shocking symptoms of cervical osteochondrosis are arm muscles, numb fingers, and weaknesses in chicken skin. In the cervical vertebrae, the vertebral artery passes through, providing blood to the brain. When the vertebrae is displaced, the arteries are squeezed, which is why the brain no longer receives enough amounts of blood. The result is headache, black spots flashing in eyes ("flies"), hearing impairment in the ears and noise. They must also remind conscious patients.
Treatment of cervical bone and chondropathy
Note one or more symptoms and you should sign up to date a neurologist right away. He will choose the best treatment for cervical osteochondrosis. If the disease is managed to be noticed in time, then treatment is likely to be conservative. Patients can take prescribed drugs, perform physical therapy, gymnastics, massage and acupuncture, and of course avoid physical fatigue, especially weightlifting. First, treatment for cervical osteochondrosis is prescribed for this purpose to eliminate pain attacks, analgesics and topical pain relievers. Then anti-inflammatory, anti-tumor, and antioxidant treatments are performed. Neurologist Sharipova said. When the medication is completed and the inflammation is cleared, you can and should go to class physical education. In principle, exercises can be performed alone at home, but it is best to first use an expert to perform professional exercises, then perform footwork (Replexother) at home, and it is the effect of the feet. His disease is difficult and the doctor can perform surgery. Pulling, spasm, can be localized in various parts of the body.
first aid
If you suddenly enter the back, the first thing you need to make sure your spine is fixed - lying on a uniform, hard surface. Pain syndrome can lower the pillow under the lower stomach position, and it is nice to stick your hands slightly forward. In other cases, the back position will be more comfortable under the rollers under the lower back and under the knees, so the legs are bent at an angle of about 90 degrees. Anti-inflammatory gels and ointments will help relieve pain during attack. In acute periods, products of warming effects are taboos, as they have a irritating effect, increase blood flow and can enhance local edema and compression of nerve roots. Care should be taken in the cervical area, as using this method can lead to increased blood pressure.
When to see a doctor?
If you have the first symptoms of cervical osteochondrosis and never pass within 2-3 days, and worse, new symptoms are added, it is worth it to contact your neurologist. Among other shocking symptoms are weak in the legs, numbness in the body under the chest, urination and fever. If so, it is necessary to rule out more severe pathology. There are many diseases that can manifest on the neck and mimic cervical bone cartilage, but are severe and even fatal at the same time. These are tumors, abscesses, tuberculosis of the spine, stenosis of the spine.
Can I contact a masseur?
If there are no contraindications, it is even necessary. Massage is not recommended for those with severe neck pain, with signs of nerve roots, shortness of breath and many other diseases. If your doctor guarantees you don’t have these problems, you can go for a massage. However, a health expert should not be trusted, he must have a diploma from a masseur and work in a medical institution. Proficient hands from professionals will help improve blood supply to muscles and ligaments, accelerate tissue regeneration, reduce pain and eliminate muscle cramps. However, a, a, cannot cure the disease.
Why do you need orthopedic pillows?
Usually, modern people are inactive for most of the weekdays, which is why the pain in the back is tormented. Unfortunately the spine can only rest from the load at night, provided that one sleeps on the right pillow. A complete dream on orthopedic pillows and orthopedic mattresses is necessary to reduce load and restore the maximum physiological position of the spine at least during sleep. The edge below the neck fits with the pillow on the shoulder, which determines the acceptable height of the pillow.
Gymnastics for cervical osteochondria at home
You can improve blood circulation in front of your computer at home and at work in the cervical spine. Gymnastics for cervical osteochondrosis include a series of simple exercises
- 1. Stand or sit slowly and turn to the right and left. Repeat 5-10 times.
- 2. We put your head down as if trying to press your chin against your chest. More 5-10 times.
- 3. We take your head back and draw your chin at the same time. 5-10 times.
- 4. We sat down and placed our palms on our foreheads. We start to tilt our head forward and create resistance with your palms. In this confrontation, we took 10 seconds and then took a break. Repeat 10 times.
- 5. Similar to previous exercises, until now we put our palms on the temple and "disturb" with the head that is tilted. Calculate the head movement in 10 seconds. Repeat 10 times.
To prevent illness, it is enough to do a daily swim, turn and tilt your head from time to time - even better - overall charging in the morning.